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A sequence for everyone beginning to advance to help you learn to practice patience at all moments in life. To be patient when you/ things are "perfect" and def'ly be patient and kind to yourself when your having a rough go at "it". You always have a chance to practice patience at the end of every yoga practice as you lie patiently in Savasana...Satnam
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This was the 1st class at Kusanya Cafe's rotation of FREE South Side Yoga classes every Saturday 11:30a - 12:30p. I caught some friends after class to tell me how they felt about their FIRST AfroSoul Yoga class.
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I didn’t reinvent the wheel just put different rims on it😊 This is my
take addition to the yoga world. A Vinyasa flo w/ an Ashtanga Heart so
your practice and life will grow. Coming from a heavy dance &
medical background I kinda switch things around to get your head level
and put your feet back on the ground.
Even my choreographed routines start as a Primal Dance...a
freestyle...thank god for modern technology so I can just record and
watch instead of like back in the day you had to remember what you did
while you did it so you could write it down or just practice it over and
over until you remembered it then move on...sorry I had a red eye while
editing this ok focus ummm getting ready to put together a woman show
for this summer no later than fall. I am no longer a dancing performer
but a performing dancer so some of the routines require costums to
really fill put the moves...
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